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Health Guidelines:
NOVEMBER
Even after you have slept, do you feel reluctant to wake up? There’s a general feeling of fatigue? Is there pain in your bone joints? Muscle aches?
At work, training or studies, do you have difficulties with your concentration? There’s mild headache and blurred vision?
Are you experiencing indigestion and constipation?
Does your throat feels sore, and there is a tendency to cough?
Do you experience colds and chills? Your chest feels tight. Perhaps a runny nose?
Are there irritations on skin areas surrounding your genital organs and anus?
The months and years come in cycles. We may experience certain health conditions (such as those described above) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness. Nevertheless, it would be good to schedule routine medical checkups into your lifestyle.
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As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month of October:
Baked Foods
Biscuits | Bread
Beverages
Beer
Dairy
Milk | Yoghurt | Processed Cheese
Fish
Canned Sardines | Canned Salmon
Fruits & Juices
Dried Hawthorn Berries
Meats & Poultry
Eggs | Chicken | Processed Meats
Seeds & Nuts
Almond Nuts
Chia Seeds | Sesame Seeds
Grains & Vegetables
Beans | Lentils | Oats | Soy Beans | Tofu | Wheat
Cabbage | Cauliflower | Celery | Garlic | Lettuce | Onions | Radish | Turnip
Following ODORE products are natural and organic remedies which may be of value to you during this period (please click on product links):
I am Ready to Go!
Sweet Almond
Geranium | Peppermint
Peppermint | Witch Hazel
Lavender-Geranium
MAGNESIUM OILS (Zechstein Inside)
Peppermint
Ready to Go!
Lavender-Rose
Lavender-Geranium